In NLMM, we invite the body into moving with our thoughts and feelings, and thus release contractions, tensions and stresses through movement. The movement is guided from within, by the body, and helps reconnect us to our innate bodily intelligence. The method is specifically designed as a “no force/no imposition “ somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age.

We move at 4 - 5.30 at Piccadilly Hall.